Hot Yoga

About the lesson

Hot yoga, on the other hand, really just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga instructor wants, though it’s typically between 80 and 100°F (27 and 38°C). Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio. And unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class. Instructor: Tammy Wong Available timeslot: Mon: 7:30-8:30 PM Thu: 6:30-7:30 PM Fri: 8:30-9:30 PM Sun:4:30-5:30PM