Aerial Yoga (Beginner level)
Package price $600 for 4 lessons
About the lesson
Aerial yoga, also known as anti-gravity yoga, originated in the United States by using hanging cloth to increase the coordination of the body and the stability of the core strength through gravity, and improve the flexibility of the body. The hanging cloth of aerial yoga is like the help of yoga bricks, which can help us more smoothly complete the yoga positions that are usually difficult to achieve, and effectively help the body to obtain deep stretching and release tension. Aerial yoga focuses on improving the sense of coordination of the whole body. Through breathing exercises, you can stabilize your balance, core, flexibility, and concentration. Practicing on hanging cloths and air rings can stretch your body and mind lightly, just like flying in the sky! Instructor: Helia Chan Available timeslot: Mon: 5:30-6:30PM Tue: 6:30-7:30 PM Tue: 7:30-8:30 PM Wed: 8:30-9:30 PM Fri: 7:30-8:30 PM Sat: 9:30-10:30 AM Sun: 10:30-11:30 AM